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	<title>Fitlife News</title>
	<link>http://www.fitlifenews.com</link>
	<description>Training for Excellence in Sports Performance and Fitness</description>
	<lastBuildDate>Fri, 20 Aug 2010 13:03:59 +0000</lastBuildDate>
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	<item>
		<title>FALL SPECIALS</title>
		<description><![CDATA[ 
Membership Specials 
1)      Sign up for 6 months and receive 6 free personal training sessions
2)      Sign up for 12 months and receive 12 free personal training sessions
3)      Sign up for at least 6 months and get FIRST 2 MONTHS FREE
 
Offers Expire 10/1/10
Sports Performance Training Packages For all locations 
1)      Buy 18 sessions get [...]]]></description>
		<link>http://www.fitlifenews.com/?p=89</link>
			</item>
	<item>
		<title>30 workouts in 30 Days!</title>
		<description><![CDATA[Try it and see what happens!]]></description>
		<link>http://www.fitlifenews.com/?p=85</link>
			</item>
	<item>
		<title>Stop this pain in my side</title>
		<description><![CDATA[Side stitches are pains that occur usually just under the ribs when running. It seems that an unconditioned diaphragm is the cause of this pain more often than not.
Some other causes for this pain include food allergies (often milk), &#8220;gas&#8221;, or just having eaten before running. Either running a greater distance than usual or at [...]]]></description>
		<link>http://www.fitlifenews.com/?p=82</link>
			</item>
	<item>
		<title>Teens organize fundraiser for breast cancer research</title>
		<description><![CDATA[Three area teenagers are using fitness to hopefully save lives.
Jillian Herman, a 17-year-old junior at Lower Moreland High School,  and Alyssa Brieloff and Brielle Yerusalem, both 17 and juniors at  Council Rock High School North, have organized a breast cancer  fundraiser filled with fitness activities for Friday night at FitLife  Performance [...]]]></description>
		<link>http://www.fitlifenews.com/?p=77</link>
			</item>
	<item>
		<title>Fitlife Staff-Clients Complete Race!</title>
		<description><![CDATA[Approximately 300 people took on the Bucks County Half Marathon on Sunday April 11th at the challenging Tyler State Park course.
Fitlife Head Trainer Brain Redard completed his first ever 1/2 marathon after training extensively for 12 weeks.
Jess Schuck, Fitlife&#8217;s customer service rep, as well as Fitlife clients Ashley Kube, Heather  Brossman, and Trish Morgan [...]]]></description>
		<link>http://www.fitlifenews.com/?p=61</link>
			</item>
	<item>
		<title>FITLIFE TRAINING RESULTS</title>
		<description><![CDATA[
]]></description>
		<link>http://www.fitlifenews.com/?p=64</link>
			</item>
	<item>
		<title>FITLIFE MARATHON FOR A CURE -Benefiting Breast Cancer Research at Fox Chase Cancer Center-</title>
		<description><![CDATA[
Fitlife and the Eileen Stein Jacoby Fund at fox Chase Cancer  Center are teaming up to raise funds for breast cancer research. This  event will not only be celebrating the group&#8217;s 10 year anniversary, but  this year is now poised to reach the 1 million dollar fundrasing mark  this year because [...]]]></description>
		<link>http://www.fitlifenews.com/?p=51</link>
			</item>
	<item>
		<title>FITLIFE IN THE NEWS</title>
		<description><![CDATA[FIT LIFENorthampton Herald2010
Click the link above to see our recent article in the Northampton Herald.
]]></description>
		<link>http://www.fitlifenews.com/?p=45</link>
			</item>
	<item>
		<title>Fitlife Tips to take your training to the next level in 2010.</title>
		<description><![CDATA[1. Prepare Your Body
Ever feel like you’ve hit a wall just five minutes into your workout? “Think of it as an oxygen debt,” says Alwyn Cosgrove, author of The New Rules of Lifting. “Your body isn’t able to transport oxygen to your muscles quickly enough so it builds up lactic acid and you start to [...]]]></description>
		<link>http://www.fitlifenews.com/?p=40</link>
			</item>
	<item>
		<title>Kids need more Activity.</title>
		<description><![CDATA[&#8220;Parts of a CNN newsfeed&#8221;
Childhood obesity experts mention common solutions for reducing childhood obesity: require more physical education classes (training), improve the nutritional value of school meals, encourage kids to play more sports and put away the video games and cell phones.
Pate, the Heart Association spokesman, says parents can do their part by telling their [...]]]></description>
		<link>http://www.fitlifenews.com/?p=37</link>
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