If you missed the summer special, then you can still take advantage of these great packages for the rest of the summer.

1. 10 Private Hour Sessions for only $625
2. 10 1/2 Hour Private Sessions for $360
3. 12 pack of Speed and Agility Training $340


[ 16 June, 2009 ] • [ FitlifeStaff ]

SUMMER SPECIAL

Get 12 Sessions FREE when you enroll for the Summer Special



Over the years this has been Fitlife-PEAC Performance's most popular special. The gains our clients have been able to make over the summer months have been outstanding. The ability to workout three times a week for a consistent two or three months has proven to be a recipe for success. We encourage you to take advantage of this once a year special. If you can only commit to two months, we can customize a package for you. Here is what a few of our clients have said:

"You guys are amazing, my daughter has completely transformed, not only is she more aggressive and quicker on the soccer field, but the way she carries herself in public and around the house. She has so much more confidence and her self-esteem has tripled! Joining Fitlife was the best decision we have made for her in a very long time, I keep telling all of my friends how great you guys are, please keep up the great work".

"Working with you guys was one of the best things that happened to me and my game. This past year my physique and game have reached completely new levels. Since day one, you’ve physically pushed me to my absolute max and made me more sore than I ever knew was possible, but while you pushed you also encouraged. Thanks for helping me achieve the level of fitness I’ve always desired and needed to compete at the highest level."


***Prorate options are available, contact for details
Call 215-357-2000 x.13 or email: info@onlinefitlife.com to sign up today


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[ 14 May, 2009 ] • [ FitlifeStaff ]

Total Tone
Develop strength, endurance and definition using dumbbells, body bars, resistance bands, and stability balls in this dynamic functional program. Abs, obliques, and lower back will be emphasized during the entire class due to the unique unstable nature of the stability ball. Experience fast results in developing balance, body awareness and strength. Get ready for new and exciting challenges every class
TUES. AND THURS. 10:15-11:15


PILATES: ABS, BACK, AND BUTT
Leaving no muscle untouched, this energizing non-impact workout will create a leaner, stronger you by blending the strength, flexibility and balance of Pilates, Dance and Yoga. This class incorporates the usual focus on CORE strength; however, the positions change…you may be standing, lying down or somewhere in between. Whether you are a novice or experienced exerciser, this class challenges all levels of fitness. Please bring a mat.
MONDAY- 12:00-1:00
Friday -11:00-12:00

Group Cycle
Strengthen your heart and lungs and tone those legs with an indoor cycling class! Travel flat roads, climb hills, sprint and race. Jump start your morning with an incredible heart pumping ride that will leave you feeling strong, toned and ready to accomplish anything! This workout will be formed on stationary bikes. Please come 10 minutes early to set up.
Wed. 9:30-10:30am

Cardio Kickboxing
Cardio Kickboxing combines aerobics, boxing techniques and a lot of fun in just one invigorating hour. This intense, fat burning, total body workout will help improve your strength, endurance, balance and flexibility. Each class will include strength-training exercises, utilizing weights, resistance bands and stability balls. This program will motivate and empower you to reach your goals; it will reduce stress and tension and make you create positive changes in your life. You will leave feeling energized, powerful, and amazed and what you can do!
Wed. 6:45-7:45pm

Ultimate Kickboxing
Pump up your workout with this incredible fat burning class that combines kickboxing drills, weights, fit balls and abs! This is a high energy, fun, and easy to follow class all levels welcome! Get ready to move, sweat and feel great!!
Monday- 6:45-7:45PM

TNT - Cardio and Strength Combined
Friday 10:00-11:00AM
EXPLODE your workout routine with this non-stop, easy to follow workout that utilizes weights, stability balls, bands, and much more. Get the best of both worlds with this amazing, calorie burning, cardio and strength class. Challenge your body with a new interval class - we promise it will be dynamite!

TOTAL BODY BALANCE
Monday 10:00-11:00 AM

Everything you love is now in one perfect hour. Get ready to tone your body using weights, to develop lean core muscles using Pilates techniques , and to improve your flexibility and balance through yoga. Bring balance to your body by joining us for a fun class designed for all levels.




[ 25 April, 2009 ] • [ FitlifeStaff ]

That the guidelines for when an athlete can perform weight training has changed over the years?

A number of years ago youths were deemed ready to initiate strength training when they began to develop secondary sexual characteristics, such as a deeper voice and facial/body hair in boys, and wider hips and breasts in girls. These changes usually coincide with the arrival of the so-called “adolescent growth spurt.” It had been believed that doing any strength training prior to this developmental stage would damage the growth plates and thus, impair or “stunt” growth. While these fears were certainly well intended, it turns out that they are unfounded.

There’s no clear-cut line for determining an appropriate age to begin lifting weights. Research has shown, though, that children as young as 10 can participate in strength training without risk of injury. Caveat: It’s of utmost importance that the strength training be supervised closely by competent and qualified individuals. Also, before strength training is permitted, a youth must be able to stay focused and follow directions.



[ 28 December, 2008 ] • [ FitlifeStaff ]

Congratulations!